Joanna Marie O. Santos
May 16, 2022

Life has been really taxing lately. With everything going on — the global pandemic, climate change, and political polarization — our physical and mental health is in jeopardy. Since the pandemic happened, we've felt trapped in a really exhausting situation. Working and learning online puts too much strain on people. And yes, burnout is real!

Unwinding to rest is essential. We need to take a break from our computers, get out of that chair, get some fresh air, and sleep. Our well-being comes before our deadlines, so don't feel bad about taking a break. As people always say, PROTECT YOUR WELL-BEING AT ALL COSTS!

Here are some reasons you should unwind and relax more often.

  1. “Sometimes the most productive thing you can do is relax.” - Mark Black    

This is such a simple yet inspiring quote! We can get so caught up in our bustling lives, with deadlines to meet and work-life strain, that we forget to relax! However, stepping away from what is causing our stress levels to rise for just 5 minutes at a time can provide us with the energy we need to accomplish our task or problem.

To deal with unpleasant events in our daily lives, we need a certain amount of stress. However, being in a high-stress condition for too long might be harmful to our health.

  2. You'll feel much better.  

Stress can have a significant impact on how you feel. You could be exhausted, nervous, or even depressed. While these sentiments may only last a short period, they can have a significant impact on your life.

You will feel better if you can relax. When you return to work, you will be more focused and productive.

  3. Traveling allows you to disconnect from your daily routine.    

It might exhaust you to fight daily. We have frequently become very concerned about something, making it easy to yell at someone unintentionally. Traveling will give you a temporary reprieve from your routine. Our goal in life is to be happy; do not get caught up in a job; life balance should be your primary focus.

  4. It's beneficial to your relationships.  

We've all been in relationships where stress has had a bad influence. When you're stressed, it might affect your relationship with your partner, children, friends, and coworkers.

Poor relationships can have negative consequences, such as increasing stress and draining energy. You will feel better, more confident, and be able to relax and enjoy your time in social situations while avoiding issues if you take time to decompress.

You'll also be able to spend quality time with your family without worrying about the burden of everyday life.

  5. You build a lifetime of memories.    

Travel as often as you can. Spending too much time on your work will make you successful in life, but you can no longer turn back time. We don't control the time; we can't ask for it to be reset just because we let it slip through our fingers. Take the time to make memories throughout your adolescent years so that you may look back on them when you get older.

  6. You'll give others around you a boost.  

Stress has a way of spreading. The stress domino effect begins with one individual showing indications of stress, forcing an entire group of people's brains to focus on all the things that are giving them anxiety. Emotions and attitudes, whether positive or negative, are contagious and energetic. The easiest technique to deal with tension in a group is to relax as much as possible. It's surprising how much a smile and a few supportive words can help an anxious person relax!

  7. Unwinding can assist you in sleeping better.  

You may sleep less than you should if you are anxious. When you don't get enough sleep, your quality of life suffers, leading to increased anxiety and difficulty falling asleep.

  You will relax and enjoy your time when you unwind. You'll also be able to enjoy a delightful night's sleep.   8. Takeaway.  

As we get older, we want to finish the race as soon as possible and celebrate our victories as soon as workable. We frequently forget to return it to our first investment, which is ourselves. Our bodies deserve more, not in our later years when we have all the money in the world, but when we are too old to do the things we wanted to do when we were younger and more capable.

Do not deny yourself the opportunity to improve every day. Please don't feel bad about spending your money on things that will make you happy; after all, it doesn't matter how much you spend as long as it is enjoyable and you are satisfied.

Allowing yourself to relax and enjoy yourself once in a while is essential. Because of our jobs, many of us are stressed; overloading our bodies with work makes it more difficult to achieve a calm life and absolute tranquility. Break free from that shackle and lighten your heart by giving enough time for yourself.