"Ayoko sa Green Flag: 10 Masusustansyang Gulay Pero Maraming May Ayaw
Joanna Marie O. Santos
July 11, 2023
Despite being high in vital nutrients, vitamins, and minerals, vegetables are low in calories and fat, making them beneficial for humans. They offer dietary fiber, which promotes heart health, helps with digestion, and guards against chronic illnesses. Vegetables are a good source of antioxidants as well, which prevent cell deterioration and advance general health.
What Are Vegetables?
According to Britannica, any type of plant life or plant product, i.e. "vegetable matter"; in popular, restricted usage, the term "vegetable" often refers to the fresh edible parts of some herbaceous plants, such as the roots, stems, leaves, flowers, fruit, or seeds. These plant components are often presented as savory dishes rather than sweet ones and are either consumed raw or cooked in a variety of ways.
How Does It Help The Human Body?
The human body may benefit greatly from eating vegetables. Their high fiber content promotes gut health, assists in digestion, and reduces constipation. Vegetables include vitamins and minerals that help maintain strong bones, glowing skin, sharper eyesight, stronger immune systems, and lower risk of chronic illnesses including heart disease and some cancers.
Additionally, the antioxidants in veggies help shield cells from harm brought on by dangerous free radicals, enhancing general health. In this article, we will be discussing why we need to eat veggies, how to encourage people to eat those veggies, and what are healthy veggies most people don’t like.
Why Do We Need To Eat Veggies?
Vegetables are crucial for our diets because they offer the essential vitamins, minerals, and elements required for good health. They promote many biological systems and provide dietary fiber for healthy digestion as well as antioxidants for cell protection. In addition to supporting a healthy diet, vegetables also aid in the prevention of chronic illnesses.
How To Encourage People To Eat Them?
The exquisite flavor and adaptability of vegetables in cooking should be emphasized in order to convince people to consume more veggies. Promote the advantages for your health and present original recipes. Make veggies aesthetically beautiful, easily attainable, and reasonably priced. To encourage individuals to include more vegetables in their diets, arrange cooking courses or workshops, educate people about their nutritional significance, and provide instruction on this topic.
What Are Healthy Veggies That Most People Don’t Like?
Although everyone has different tastes in vegetables, there are several that people choose to avoid or despise. However, because they frequently offer remarkable health advantages, it's worthwhile to investigate these veggies. Giving these underrated vegetables a try allows people to vary their diet and perhaps even find new tastes and textures that improve their overall health.
Here is a list of vegetables that most don’t like according to Health .com:
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Broccoli
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Like certain other cruciferous vegetables, broccoli contains a substance that, presumably depending on a person's DNA, makes it taste bitter to some individuals. Depending on how it was cooked, the texture of broccoli, even if you don't find it bitter, may turn you off.
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Spinach
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While overcooking the leafy green may result in soggy, mushy leaves, some individuals find spinach to be too bitter when eaten fresh.
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Cauliflower
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Cauliflower, like broccoli, has compounds that some individuals may find bitter; this is something that may rely on heredity. Incorrect cooking might also make it taste mushy.
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Beets
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Beets have the substance geosmin, which also exists in carp and catfish and gives them an earthy flavor. Unfortunately, some people say that geosmin also makes beets taste like dirt.
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Okra
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Okra is slimy when cooked because mucilage, a thick material present in the vegetable's seed pods, thickens, turning many people off of the vegetable because they've only ever had a boiled, slimy form.
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Turnips
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They have a bitter flavor similar to certain other green vegetables, which can be challenging to get used to.
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Asparagus
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If cooked incorrectly, the vegetable may be even less appetizing—mushy and dull green, which some people describe as having a distinct, woody flavor that can be balanced out by sufficient seasoning.
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Kale
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Kale when it's raw is bitter and difficult to chew. Moreover, raw kale can be difficult to digest, which might result in gas and bloating.
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Cabbage
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Another vegetable that could get nasty and slimy is this one. If you don't season the heads, which would give it an extra flavor boost, you can also get disenchanted with cabbage.
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Onions
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Everyone is aware that raw onions have a pungent flavor and smell. And although some enjoy the tart crunch they give to a salad or sandwich, others find their flavor and aroma repulsive.
Eating Vegetables To Make You Healthy
In light of the significance of vegetables in fostering health, it is clear that including them in our daily diets is a prudent move. They are rich in minerals, fiber, and antioxidants, which aids in digestion, boost the immune system, and fend against chronic illnesses. Let's adopt the idea that veggies should be a staple of our diets in order to take action.
Enjoy the brilliant colors and tastes they provide by experimenting with various cooking techniques and new dishes. Making veggies a top priority on our plates enables us to live healthier lives by providing our bodies with the nutrients they require to flourish.
